If you’d like to understand how to have peace in your heart, you’ll need view our feelings like the weather, which is variable, non-stop and often unpredictable. Most of us run through life in a flurry of emotions: stormy, breezy, bright and sunny, or even cloudy. However, the weather is best when it’s calm, clear, and serene. And like the weather, we are at our best when we are tranquil and at peace.
It is possible to buy back peace of mind by learning how to have peace in your heart. With a reformed and blessed heart, we can learn how to attract love energy, strengthen our manifesting powers, and use our will to manifest greatness. Love and gratitude can make this all happen. (Remember gratitude is the best attitude for deliberate creation.) Ask yourself: “What Does It Mean to Manifest Your Dreams?” and “What Is The Key To Happiness?” then make it happen through having a restful and peaceful heart.
What Does It Mean To Have Peace In Your Heart?
How To Find Peace In Your Heart
With spiritual guidance and healing, it is easy to find peace in your heart. First, you need to be committed and make space in your life to truly achieving peace. If you are someone that leads a fast-paced, hectic, or tumultuous lifestyle, you need to find daily methods to sit and be calm. Ask yourself if that’s truly possible. Don’t continue until you can make that promise to yourself. You’ll only introduce further frustration and disappointment into your life which will ruin your chances of real bliss and satisfaction.
So how do you find peace in your heart? How do you learn to love yourself again? Find a quiet place where you can be alone. No outside noise, pets, spouses/partners, smartphones (mobile – turn them off and place them in another room). Again you’re making a promise to yourself to reach true calm and serenity. Bring a notebook and a writing utensil.
Next breathe in and out through your nose. This should be measured and slow breathing. Find your own pace, but it should be slower than your usual breathes. If you need to, choose a number (5, 7, 10) and breath in while counting to the number. Then do the same when exhaling. Do a full cycle (both inhale and exhale) for at least 10 rounds. Close your eyes while doing this. Once you’ve finished, stop and notice how you feel. Write down your observations in your journal.
Do this exercise twice a day for a minimum of 7 – 10 minutes a day. (Ideally, you’ll do this first thing in the morning and the last thing before bed.) Do this every day for 7 days in a row. After 7 days, you should be able to find a rhythm. Now in order to learn how to feel peace in your heart, during your count imagine you are connecting with your heart. If you need to, place your hand on your heart. Now have your entire body connect with the heart. You can use white light or even imagine a bright light coming from your heart. How do you feel?
Again, repeat this exercise as much as possible. As you continue to connect with your heart, feel the sensation of love. If your heart has been blocked, or if you suffer from a broken heart (after ending a relationship), then be gentle, but keep working with white light to heal your heart. Just as it took time for the heart become wounded, you need to give it just as much time to heal. With regular practice, it will heal faster and faster.
How To Pray For Peace In Your Heart
Our heart is the center of love in our body and in our lives. The Universe responds to heart energy. So the goal is to connect the Universe with your heart in order to bring peace to it. Since the heart is the center of love, and you’re wondering what to recite for peace of heart, tell your heart, “I love you.” Do this several times, repeatedly, until you feel a sense of peace. It is more powerful if you say, “I love you” out loud, spoken to your heart.
Keep Peace In Your Heart
Let peace rule in your heart.
Healing Your Heart Chakra
Notice the color of the heart chakra. In the western world, hearts are usually color red or pink. But in eastern philosophy the heart is green. This makes sense because trees, plants, in nature, the predominant color is green. Green holds the essence of life. Love is the essence of life.
How To Have Peace In Your Heart
Heart Healing Consultations
If you’re still finding the peaceful heart healing process to be challenging and you would like hands-on help and guidance, please sign-up below for the next available appointment.