How To Feel At Peace

What is the formula for how to feel at peace? In the peaceful version of your life, there is no tension, no eruptions, or noisy distractions. All conflicts have melted away and have been dutifully replaced by calm, stability, and relief. When at peace, you can envision your life moving at an even flow and rhythm.

With this newfound serenity, you’re able to embrace a positive worldview and make deliberate and meaningful choices without the external (or internal) interference. This is the recipe for how to feel at peace and moreover how to manifest greatness by having real control over your mental and physical health.

In this day and age, some may believe that maintaining a sense of peace is merely a luxury. However, this should never be the case. Feeling at peace should be a simple and readily available privilege for all. For those in dire need of a regular dose of tranquility, count on the fact that feeling at peace on demand is possible and immediately accessible without major sacrifices or change in lifestyle. It all comes down to frame of mind.

With so many artificial distractions keeping us from being at peace, learning how to feel at peace is key to our mental, spiritual, and emotional existence. Removing the mental chatter and eliminating the manufactured and unnatural disturbances we receive from social media, digital devices, and media messaging is the only way to neutralize outside influences.

Make space in your life for mental clarity and peace and it will pay you back in dividends. Learning how to feel at peace is an important investment in the sanctity and maintenance of your life. It is your road to true freedom.

What Does Feeling Peaceful Mean?

What does it feel like to be at peace? It’s a full and complete sense of calm. It’s an absence of worry, fear, anger, or any other negative emotion. Instead, you have only positive emotions circling your mind and body. You can feel bliss, happiness, or contentment.

Often peace is accompanied by quiet and stillness. After you’ve experienced peace, the world will seem to move more slowly at an even cadence and more manageable pace. When you feel peaceful, you are overcome by placid thoughts and temperament. You live in harmony. You lead a frictionless, congruent life. You are in accord with everything around you. It is as if you have struck an alliance with the Universe and it has decided that everything it brings you will only serve your higher purpose. Better yet, living right around the corner from peace is gratitude, happiness, and love. So expect more of that once you learn how to feel at peace.

Being at peace is a profound state that encompasses:

A state of calmness and tranquility: Picture the soothing serenity of a quiet forest or the gentle rhythm of ocean waves. This tranquility lets you step away from the busy whirl of life, allowing you to discover a sense of clarity within the peaceful hush. It’s a feeling of being like a tranquil lake, undisturbed by the storms of stress and turmoil.
Freedom from worry, stress, and anxiety: Being at peace means releasing the heavy burdens of worry and stress. Imagine setting down a backpack that’s been weighing you down. It’s about letting go of the constant need to control every single outcome, finding a sense of freedom from the unending pressure of unease. It’s like a deep breath that lets you exhale the tension you’ve been holding onto.
A sense of well-being and contentment: Being at peace brings a deep sense of well-being that blossoms from within. It’s like a cozy warmth that spreads through your heart. This feeling isn’t easily shaken by the ups and downs that life brings. It’s about embracing the twists and turns that make up your journey and uncovering gratitude for each moment, like collecting precious gems of joy along the way.

Incorporating these elements into your life creates a harmonious existence, fostering connections, empathy, and understanding both within yourself and in your relationships with others. This journey toward peace leads you to a sanctuary of inner tranquility amidst life’s complexities, giving you the strength to navigate challenges with grace and resilience, and embracing a life that’s anchored in serenity and balance.

How To Feel Peaceful

In order to feel at peace, we need to first start with your mind. The mind is a warehouse of your daily activities, cataloging information from the conscious mind into the subconscious mind. It stores all the conversations, events, lessons, and leisure-based activities, both productive and efficient as well as all the non-productive and detrimental errors you’ve experienced as well.

In order to master how to feel at peace, you’ll need to get in the habit of constantly cleaning and refreshing this warehouse in your subconscious mind. It involves training the subconscious mind to maintain a resting mental state of bliss, calm, tranquility, and serenity. You will teach the subconscious mind that peace is the norm and discord and noise are counterproductive and should be removed or eliminated.

For more articles on working with the subconscious mind, see our posts:
“How does the subconscious mind work?” and “How to connect with the subconscious mind”.

The connection between your subconscious and feeling at peace is like a hidden pathway to tranquility. Your subconscious mind holds your thoughts, beliefs, and emotions that you might not always be aware of. By exploring and understanding this hidden realm, you can uncover the roots of stress or worry that may be affecting your sense of peace.

When you address and gently transform these underlying patterns, you can pave the way for a more serene state of mind. Just as tending to the soil nurtures a garden, tending to your subconscious can help cultivate an inner landscape of calmness and contentment, allowing you to experience a deeper and more lasting sense of peace.

Here are five methods on how to feel peaceful:

Guided Meditation: Set aside a few minutes to listen to a guided meditation. There are many apps and videos available that can lead you through relaxation exercises and visualizations. Following along with a calming voice can help you quiet your thoughts and find a sense of inner peace.
Create a Relaxing Space: Designate a corner of your room or a nook as a peaceful retreat. Fill it with things that bring you joy, like soft cushions, scented candles, or your favorite books. Having a designated space for relaxation can provide a sanctuary where you can unwind and find tranquility.
Disconnect from Technology: Take a break from your devices for a set amount of time each day. Turn off notifications and resist the urge to check your phone. Disconnecting from technology can give you a chance to be present without distractions, helping you feel more connected to the world around you.
Practice Yoga: Engage in some gentle yoga stretches or poses. Yoga combines movement and deep breathing, which can help release tension from your body and mind. Even a short session can leave you feeling more centered and at ease.
Engage in Creative Expression: Try your hand at a creative activity like painting, writing, or crafting. Creative expression allows you to channel your thoughts and emotions in a positive way, giving you an outlet to relax and unwind. Creating something with your own hands can bring a sense of accomplishment and serenity.

Whether you choose to practice mindfulness, spend time in nature, engage in hobbies, practice gratitude, or explore your subconscious, each method offers a unique way to reconnect with yourself and experience a deeper sense of calm. By making space for these practices in your busy life, you can create a harmonious balance that nurtures your well-being and helps you navigate challenges with a clearer, more peaceful mind.

Incorporating these methods into your daily routine can guide you toward a life filled with tranquility and serenity. Finding peace is a personal journey, and these practices can serve as valuable tools along the way.

In a world filled with constant demands and distractions, finding inner peace can seem like an elusive quest. However, by incorporating simple yet effective practices into your daily life, you can discover how to feel at peace amidst the chaos. Embracing mindfulness, spending time in nature, engaging in creative pursuits, practicing gratitude, and exploring your subconscious are all powerful ways to reconnect with your inner tranquility.

Remember, learning how to feel at peace is a gradual process that requires patience and self-compassion. Just as a sculptor shapes a masterpiece with each deliberate stroke, you too can shape your sense of peace by consistently nurturing these practices. By adopting mindfulness, you cultivate the ability to be fully present in each moment, fostering a state of calm awareness. Through spending time in nature, you tap into the healing power of the outdoors, allowing its serenity to envelop you.

Engaging in creative endeavors provides an outlet for self-expression, guiding you towards a sense of fulfillment and quiet joy. As you practice gratitude, you shift your focus from what’s lacking to what’s abundant, illuminating the path to contentment. Lastly, exploring your subconscious opens the door to self-discovery and the potential for transformative healing.

In your journey to understand how to feel at peace, remember that it’s not about banishing all discomfort, but about learning to navigate life’s challenges with a centered heart and a calm mind. As you weave these practices into your daily routine, you’re giving yourself the gift of intentional moments where you can pause, breathe, and reconnect.

By cultivating these habits, you’re fostering an inner sanctuary that can shield you from the storms of stress and uncertainty. With dedication and the gentle persistence of a gardener tending to their plants, you can nurture your sense of peace, allowing it to flourish and bloom in your life.

Learn to Be at Peace Consultations

If you’re still find being at peace to be a challenge and you would like hands-on help and guidance, please sign-up below for the next available appointment.