How To Keep Your Mind Calm

How To Keep Your Mind Calm

With all the messages we receive throughout the day, it’s important that we need to find a reliable way to disconnect and de-stress. It’s very difficult to relax if you have thoughts whirring through your head on a daily, hourly, and sometimes minute-by-minute basis.
So it’s important that you spend some time exploring how to keep your mind calm. When it comes to spirituality, your mind is the epicenter of all manifesting thoughts. Controlling your thoughts and having domain over your mind has become more difficult with each day. But it’s possible with persistence and practice.
If you’re a member of the modern world and you keep a busy schedule, then finding ways of how to keep your mind calm is vital to your survival. With all the mental chatter, our minds don’t have healthy and productive methods to mentally take a break. There’s plenty of distracting outlets like social media, podcasts, news, and gaming. But we don’t allow our minds ample time to decompress.
All the excess energy spent on distracting media and digital devices actually takes a toll over time on our attention span and overall mindset. Investing in methods of how to keep your mind calm will help to contend with these outside influences. Creating a ‘daily reset’ routine and sticking to it will help flush out the spurious thoughts and clear the mind for more productive and efficient uses.

What Is Peace Of Mind? What Is A Calm Mind?

Peace of mind is freedom from mental disruptions or disturbances. When you have peace of mind, you’ll notice that your emotions are composed and your mind is tranquil. In our day and age, this serenity is rare and often people need to work at gaining peace of mind.
Developing a schedule where you set aside time to relax and where you have no obligations for the duration of that time period. The fewer commitments the less bothered you’ll be thereby alleviating pressure from your mind.
Peace of mind allows you to focus on the task at hand. Without any busy thoughts, your mind is free to indulge in your immediate goals which enables concentration. If you can concentrate, you can get more done in less time.
Also, the ability to cross items off of your to-do list regenerative. By accomplishing more, you are happier, feel more capable and competent. You will soon see the return on investment (ROI) from peace of mind.
Peace of mind is a great way to start off the day, but many do not have that luxury. Many people cram as many items and ‘to-dos’ in their day as possible. So in effect their minds already begin the day jumbled, overburdened, and overloaded.
There’s a point where the mind will ‘check out’ if given too much to do. This is where you’ll notice forgetfulness will creep in along with partial work completed. In this day and age, attaining (and maintaining) peace of mind is a necessity.

How To Calm Your Mind

There are a few guaranteed ways to calm the mind. First, before beginning, you’ll need to make a promise to yourself that this is important to you and your mental health. So dedicate yourself, your time, and your efforts to bettering your mental condition. Create a real commitment to this and you will see it pay you back in dividends.

Secondly, block out some time in your schedule to devote to calming your mind. Preferably it should be the first activity in the day, especially before brewing your morning cup of coffee. Caffeine and other stimulants only make it more difficult and don’t help with how to keep your mind calm.

Thirdly, remove any and all distractions, especially digital devices, from your environment. Also be sure no one disturbs or interrupts this special time to yourself. It is a time for peace of mind. This separation from the world is required for you to learn how to keep your mind calm and regain tranquility.

No pets, no spouses, no electronics or devices. You should be in an enclosed space alone. Also, going to bed or going back to sleep will not help. You need to be awake. Remember that it’s just you and a quiet comfortable space.

Step #1 – Darken the room. There shouldn’t be bright sunlight. Lights should be off. Close blinds if you need to.

Step #2 – Choose a location to sit. You can sit on the floor cross-legged or sitting on a chair. If you choose a chair, do not lean on the chair. Your goal should be to sit with your back straight. Scootch to the edge of the chair, so that you are not tempted to lean back. Or if possible, use a stool or a hard topped ottoman.

Step #3 – Begin to breathe in and out at a slower pace than usual. Also begin to breathe slightly deeper than usual. Slow down your breathing and fill your lungs, but only to a slight degree. It shouldn’t feel forced. Try to make slowing down your pace of breathing as natural and fluid as possible.

Step #4 – Close your eyes. And focus on your breathing. Begin to use a count to measure your breathing. Choose a number that works for you. For example: Choose the number 5 and then breathe in to a count of 5. Then breathe out to a count of five. Do this for a minimum of 10 rounds. Don’t worry about counting the rounds. You will feel a difference after enough time.

Step #5 – As you breathe, you’ll notice that thoughts will filter in. You have two options: (1) Grab a pen / pencil and a notepad and write the thought down. Just a brief note or reminder will do. (2) The other option is acknowledge the thought and then let it pass. Tell yourself you’ll revisit it later and go back to counting your breath.

Continue with the above for a solid 5 minutes. Commit to doing this mental exercise twice a day. Once right after you wake up. And once right before bed. Try not to place any other activity between the time you lift your head off of the pillow and this mental exercise. The same goes for when you place your head on the pillow. It should be right after you’ve finished your 5 minutes.

How To Keep Your Mind Calm

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