How To Become One With Yourself and Embrace the Authentic You
When we were children, it was easy to know how to become one with yourself. We were very familiar and comfortable with our thoughts, hopes, wishes, and dreams, especially between the ages of zero and seven when we are developing and learning how to connect with the subconscious mind. Without knowing it, we were confident in who we were. We had imaginary friends and enjoyed our make-believe. These were all the trappings of childhood.
It is at this time of our lives when our personalities develop and we come online. We may be young, but it is also the time that we align with our spiritual purpose. As we get older we lose sight of our life purpose and focus. Our family and society becomes a larger influence. The definition of who we are changes to align better with what others think we should be. This is where we start to redefine our future self.
The act of becoming one with yourself is more than just ‘getting to know yourself’. It’s a complete immersion into who you are from a fundamental and foundational sense. It’s a love of yourself and being comfortable in your own skin. Learning how to become one with yourself is a journey through the heart, mind, body, and soul. It’s a blending, converging, and an acceptance of yourself.
Discovering how to become one with yourself requires introspection and self-awareness. Reconnecting with yourself and combining how you feel about yourself with your true purpose. Ask yourself, “What is my mission in life?” and you’ll be closer to knowing how to become one with yourself.
Learning how to become one with yourself is a new course correction. Typical of a “quarter-life crisis” or a “mid-life crisis”, disconnected from oneself. You may have spent several years busy, but not connected. Because of this type of blind activity you may be busy, but not productive or fulfilled. If you find yourself hitting a wall career-wise, long-term partnerships, financially, or otherwise, then stopping to learn how to become one with yourself is a top priority. A spiritual reconnection is in order.
What Does It Mean To Be One With Yourself?
Becoming one with yourself means that you are completely comfortable as you are. It is beyond being comfortable in your own skin. You are your own best friend and you can provide yourself the best advice. Many people don’t trust their instincts, but when you learn how to become one with yourself, your instincts are spot on! Decision-making becomes easier and in general life becomes smoother.
Many mistake the practice of becoming one with yourself as a mental exercise. This is dead wrong. In fact, it is about a whole body experience and getting in touch with your emotions and feelings. Your heart and gut play a large role in learning how to become one with yourself. Spend time practicing listening to your inner dialogue (inner child and higher self) as this will later serve you well.
If you feel you are misaligned, then the spiritual discipline of how to become one with yourself requires patience and time. The process of becoming more self-aware, which requires learning your best traits along with your biggest flaws. Putting a spotlight on these areas of your personality and life can only help you improve as a spiritual citizen.
It is only when you have fully embraced who are you as a person that you become one with yourself. Burdens will dissipate. You will feel lighter. Laughter will become more common in your life. And in general you will feel like a different person. But ultimately you will feel renewed and rejuvenated. You will know who you are once again.
The external world (the outer world) will change along with you. This follows the Law of Correspondence (“as within, so without”). So as you change and become more of who you are, your world will change and become more of what you expect it to be: pleasurable with happy and welcomed surprises. You’ll meet people who align with your spirit and character. Overall, you’ll feel brand new and familiar all at the same time and by then you’ll truly know how to appreciate life.
How To Become One With Your Body
While you learn how to become one with yourself you may also want to focus on becoming one with your body. Over the years, you may have grown disconnected from your body. It may over time feel foreign. If you feel “out of your body”, then you might also feel out of place wherever you go. This is a strange feeling and doesn’t allow you to feel complete, thus interrupting your learning how to become one with yourself.
Often if you feel disconnected from your body, it means you need to ground yourself. There are several grounding practices that exist. One is a meditative exercise of connecting with the earth. Eating meating and physical sex is also another way of grounding yourself. However, if you would like to become one with your body using your mental faculties, you’ll need to quiet your mind and learn how to feel at peace.
Take a hot and soothing bath. Get in touch with your body by caressing it or massaging yourself. Start with the easy to reach areas and then move on to the more sensitive regions. Close your eyes and take deep breaths and imagine a healing cloud of air floating into your lungs and reestablishing a connection with your body. As you breathe, imagine your cells being rejuvenated.
Finally, in the last step, learn to appreciate your body. There is a reason they say that, “Your body is your temple.” Find all your favorite physical activities that connect you with your body. If you like massages or going for a walk or run, then do this as much as possible. The important part is to spend the time. Don’t ignore your body. It needs to be nurtured as much as you do. Make it happen. Treat it the way you want to be treated.
How To Become One With Yourself: 5 methods
Below are five (5) easy methods on how to become one with yourself. These practices are designed to help you find peace, understanding, and harmony within, even if you lead a busy lifestyle. You’ll find practical techniques that can fit into your daily routine and bring a sense of connection to your life.
- Mindful Breathing: How To Become One With Yourself
Take a few minutes each day to sit quietly and focus on your breath. Choose a quiet location where you will not be disturbed. Then, breathe in as you count to ten on the inhale, pause, and then count to ten on the exhale. This simple practice can help calm your mind and bring your attention to the present moment, allowing you to feel more centered and connected. - Journaling: How To Become One With Yourself
Grab a notebook and pen, and spend some time each day writing down your thoughts and feelings. Reflect on your experiences, goals, and emotions. This process of self-expression can help you understand yourself better and create a sense of inner harmony. - Nature Connection: How To Become One With Yourself
Spend time in nature. Take a walk, listen to the sounds, and breathe in the fresh air. Whether it’s in your backyard, a park, by a window with a view of foliage, or even sitting indoors by some house plants. Being around nature can help you feel more connected to the world around you and bring you a sense of peace. - Meditation: How To Become One With Yourself
Find a quiet and comfortable spot at home. Close your eyes and focus on your breath or a soothing word or phrase. When your mind wanders, gently bring your focus back to your breathing. This practice can help you quiet your thoughts, reduce stress, and create a deeper connection with yourself. - Practice Gratitude: How To Become One With Yourself
Before bed or when you wake up, take a moment to think about three things you’re grateful for. They could be big or small, like a sunny day or a good book. This practice can shift your focus to the positive aspects of your life and help you feel more content and connected within.
How To Become One With Yourself
In the journey of learning how to become one with yourself, the true gem lies in embracing the authentic you. By practicing mindfulness, journaling, connecting with nature, meditating, and fostering an attitude of gratitude, you’re opening the door to a more genuine version of yourself. Embracing your authenticity means accepting your strengths, acknowledging your areas for growth, and expanding your soul to its greatest heights and depths.
The path to becoming one with yourself is unique for each individual. Embracing your authentic self means you are kind to yourself and allow room for self-discovery. By incorporating these simple practices into your daily routine, you’re taking meaningful steps towards a deeper connection within, creating a more harmonious and fulfilling life. Have faith in your journey.
Reconnection Consultations
If you find reconnecting with your body to be challenging and you would like hands-on help and guidance, please sign-up below for the next available appointment.
